Tomcuado Salad

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Tomcuado Salad

Course: Salad
Cuisine: Vegan
Servings: 2
Calories: 217kcal


  • 1 can chickpeas omit if eating BAB
  • 2 cup arugula or pick your green
  • 2 cup grape tomatoes halved
  • 1 cucumber cut in quarters
  • 1 avocado super large, cubed
  • ¼ onion sliced (erd is best for this one)
  • ¼ cup basil chopped
  • 1 recipe Three Vinegar Dressing


  • Bowl up that salad, put dressing in a Mason jar and shake your booty.


Nutritional information does not include the dressing.


Calories: 217kcal | Carbohydrates: 20g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 25mg | Potassium: 1138mg | Fiber: 10g | Sugar: 8g | Vitamin A: 2129IU | Vitamin C: 40mg | Calcium: 85mg | Iron: 2mg

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