Recipes | Salads

Popeye Cries Salad

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Popeye Cries Salad

Course: Salad
Cuisine: Vegan
Calories: 420kcal


  • 1 can black eyed peas omit if eating BAB
  • 1 cup spinach
  • 1 cup butter lettuce
  • ½ cup radicchio
  • ¼ cup tomato
  • ¼ cup red onion
  • ¼ cup avocado
  • ¼ cup dried cranberries
  • ¼ cup pecans chopped for topping
  • 1 Tbsp flax seed ground
  • 1 recipe Vegan Blue Cheese Dressing


If you are into the fake bacon thing this may be a good place.
Nutrition information does not include the dressing.


Calories: 420kcal | Carbohydrates: 43g | Protein: 8g | Fat: 28g | Saturated Fat: 3g | Sodium: 41mg | Potassium: 858mg | Fiber: 12g | Sugar: 25g | Vitamin A: 4834IU | Vitamin C: 24mg | Calcium: 90mg | Iron: 3mg

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