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Pine Berries Shake or Nice Cream

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Pine Berries Shake or Smoothie

Course: Fruit
Cuisine: Vegan
Servings: 1
Calories: 574kcal

Ingredients

  • 1 cup bananas frozen
  • 1 cup pineapple frozen
  • ½ cup mango frozen
  • ½ cup raspberries frozen
  • 5 dates pitted
  • 1 cup water or your favorite plant milk
  • ¼ cup cashews

Instructions

  • Pulse blend everything except the cashews to desired consistency using more milk or water at your pleasure.
  • Dump in bowl or glass and top with cashews.

Nutrition

Calories: 574kcal | Carbohydrates: 111g | Protein: 11g | Fat: 16g | Saturated Fat: 3g | Sodium: 21mg | Potassium: 1389mg | Fiber: 15g | Sugar: 73g | Vitamin A: 1084IU | Vitamin C: 138mg | Calcium: 62mg | Iron: 4mg