Pantry | Recipes

Date Syrup

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Date Syrup

Course: Pantry
Cuisine: Vegan
Servings: 20
Calories: 20kcal
Author: just james


  • Blender


  • 20 dates
  • water


  • High speed blend the dates, adding a smidge of water to get things moving.
  • Keep adding water and blending until you get a nice syrup.


Keeps for 5 days, but you’ll use it up faster.


Serving: 1Tablespoon | Calories: 20kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 46mg | Fiber: 1g | Sugar: 4g | Calcium: 3mg | Iron: 1mg

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