Photo of beets

Beet Roots and Tops

Nutrition ¼ cup, 2 ounces, 50 grams yield juiceCalories: 22Protein: .85 gramsFat: 0.1 gramsFiber: <1 gramVitamin C: 3% of the RDIFolate: 10% of the RDIVitamin B6: 1.5% of the RDIMagnesium: 3% of the RDIPotassium: 4.5% of the RDIPhosphorous: 2% of …

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Spinach it’s not just for Popeye any longer.  Spinach is a bad mofo in the green world.   It is loaded with nutrients and antioxidants.  Good for the eyes, blood pressure, …

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Vegan Keto

Vegan Keto.  Da fuk you just say? Vegan ketogenic diet:  a high fat, moderate protein, low carbohydrate diet that contravenes most thoughts of a vegan or whole plant food diets.  …

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Garlic is in the allium family along with onions, scallions, shallots, leeks, and chives.  Studies have shown that most of the health benefits are related to chopping the clove and …

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Cucumber can be used for headaches, diuretic, skin care, contains the enzyme erepsin, vitamins B1 and C, proteolytic enzyme, rutin, oxidase, succinic and maleic dehydrogenases. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3019374/


Celery can help to prevent cardiovascular diseases, jaundice, and liver diseases.  It can help with urinary tract obstruction, gout, and rheumatic disorders. There are some suggestions that it can improve …

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Dry Fasting

Just because I do it doesn’t mean I recommend it. There’s probably a lot more science needed and we’re probably not going to get it, because there’s no money in …

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Autophagy.  Auto = Self, phagein = to consume.  Also known as autolysis it quite literally means the eating of oneself.  Apoptosis is a bit different as it is programmed cell …

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72-Hour Fast

What to expect when you do a 72-hour fast. Cellular Detoxification and Repair When we eat our body doesn’t really take time to repair itself. It’s too busy digesting. However, …

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What is dopamine and why do we care.  Dopamine is a hormone-ish/neurotransmitter.  There is a lot of science that can go into this discussion, but I am only going to …

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The major issue with plant foods is the cell wall, a fibrous complex that surrounds the plant cells. A major part of these cell walls is something called cellulose. Cellulase …

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