Why

Spinach

Spinach it’s not just for Popeye any longer.  Spinach is a bad mofo in the green world.   It is loaded with nutrients and antioxidants.  Good for the eyes, blood pressure, …

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Vegan Keto

Vegan Keto.  Da fuk you just say? Vegan ketogenic diet:  a high fat, moderate protein, low carbohydrate diet that contravenes most thoughts of a vegan or whole plant food diets.  …

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Garlic

Garlic is in the allium family along with onions, scallions, shallots, leeks, and chives.  Studies have shown that most of the health benefits are related to chopping the clove and …

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Cucumber

Cucumber can be used for headaches, diuretic, skin care, contains the enzyme erepsin, vitamins B1 and C, proteolytic enzyme, rutin, oxidase, succinic and maleic dehydrogenases. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3019374/

Celery

Celery can help to prevent cardiovascular diseases, jaundice, and liver diseases.  It can help with urinary tract obstruction, gout, and rheumatic disorders. There are some suggestions that it can improve …

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Dry Fasting

Just because I do it doesn’t mean I recommend it. There’s probably a lot more science needed and we’re probably not going to get it, because there’s no money in …

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Autophagy

Autophagy.  Auto = Self, phagein = to consume.  Also known as autolysis it quite literally means the eating of oneself.  Apoptosis is a bit different as it is programmed cell …

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72-Hour Fast

What to expect when you do a 72-hour fast. Cellular Detoxification and Repair When we eat our body doesn’t really take time to repair itself. It’s too busy digesting. However, …

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Dopamine

What is dopamine and why do we care.  Dopamine is a hormone-ish/neurotransmitter.  There is a lot of science that can go into this discussion, but I am only going to …

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Cellulase

The major issue with plant foods is the cell wall, a fibrous complex that surrounds the plant cells. A major part of these cell walls is something called cellulose. Cellulase …

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