Build Your Own Big Ass Salad
Build your own BAS (if you are doing OMAD and want everything in one big ass bowl). You can get creative and use some of the beans, some of the …
Meal Plans
OMAD Daily Meal Planner
8 am Break Fast Any Big Ass Juice Any Big Ass Salad Any Big Ass Soup Any Big Ass Fruit
20 x 4 Daily Meal Planner
8 am Break Fast just james Arrow Proof Coffee Overnight oats 9 am 1 slice any whole grain toast, avocado or hummus spread, diced onions and tomatoes on top. Celery, …
18 x 6 Daily Meal Planner
8 am Break Fast just james Arrow Proof Coffee Overnight oats 10 am 1 slice any whole grain toast, avocado or hummus spread, diced onions and tomatoes on top. Celery, …
16 x 8 Daily Meal Planner
8 am Break Fast just james Arrow Proof Coffee Overnight oats 12 noon 1 slice any whole grain toast, avocado or hummus spread, diced onions and tomatoes on top. Celery, …
12 x 12 Daily Meal Planner
8 am Break Fast just james Arrow Proof Coffee 10 am Overnight oats 12 noon 1 slice any whole grain toast, avocado or hummus spread, diced onions and tomatoes on …
just james Daily Feeding Routine
Daily Food 2 cups beans (just james beans mix) 2 cups raw green leafy vegetables 1 cup raw or cooked cruciferous vegetables 3 cups non-leafy vegetables ¼ cup nuts 5 …