Feeding

Photo of beets

Beet Roots and Tops

Nutrition ¼ cup, 2 ounces, 50 grams yield juiceCalories: 22Protein: .85 gramsFat: 0.1 gramsFiber: <1 gramVitamin C: 3% of the RDIFolate: 10% of the RDIVitamin B6: 1.5% of the RDIMagnesium: 3% of the RDIPotassium: 4.5% of the RDIPhosphorous: 2% of …

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Spinach

Spinach it’s not just for Popeye any longer.  Spinach is a bad mofo in the green world.   It is loaded with nutrients and antioxidants.  Good for the eyes, blood pressure, …

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Vegan Keto

Vegan Keto.  Da fuk you just say? Vegan ketogenic diet:  a high fat, moderate protein, low carbohydrate diet that contravenes most thoughts of a vegan or whole plant food diets.  …

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Garlic

Garlic is in the allium family along with onions, scallions, shallots, leeks, and chives.  Studies have shown that most of the health benefits are related to chopping the clove and …

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Cucumber

Cucumber can be used for headaches, diuretic, skin care, contains the enzyme erepsin, vitamins B1 and C, proteolytic enzyme, rutin, oxidase, succinic and maleic dehydrogenases. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3019374/

Celery

Celery can help to prevent cardiovascular diseases, jaundice, and liver diseases.  It can help with urinary tract obstruction, gout, and rheumatic disorders. There are some suggestions that it can improve …

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Cellulase

The major issue with plant foods is the cell wall, a fibrous complex that surrounds the plant cells. A major part of these cell walls is something called cellulose. Cellulase …

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