Fasting

Dry Fasting

Just because I do it doesn’t mean I recommend it. There’s probably a lot more science needed and we’re probably not going to get it, because there’s no money in …

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Autophagy

Autophagy.  Auto = Self, phagein = to consume.  Also known as autolysis it quite literally means the eating of oneself.  Apoptosis is a bit different as it is programmed cell …

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72-Hour Fast

What to expect when you do a 72-hour fast. Cellular Detoxification and Repair When we eat our body doesn’t really take time to repair itself. It’s too busy digesting. However, …

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