Black Apple Smoothie or Nice Cream
- 1 cup bananas
- 2 cup pineapple
- ½ cup blackberries
- 1 cup water or use your favorite plant milk or coconut water
- 1 tbsp coconut cream
- 2 tsp hemp seeds
- Shaved coconut if desired.
- Add bananas, pineapple, blackberries and plant milk and pulse blend to your desired consistency adding plant milk or coconut water as necessary.
- Bowl it up, and if you wish put it in the freezer for up to 17.4 minutes
- Pull that bad boy out, add hemp seeds, shaved coconut, and heavy cream, eat up.
Calories: 437kcal | Carbohydrates: 86g | Protein: 9g | Fat: 11g | Saturated Fat: 5g | Sodium: 18mg | Potassium: 1062mg | Fiber: 13g | Sugar: 54g | Vitamin A: 493IU | Vitamin C: 186mg | Calcium: 78mg | Iron: 4mg