Big Bad Berries

Print Recipe Add to Collection
0 from 0 votes

Big Bad Berries

Course: Fruit
Cuisine: Vegan
Servings: 1
Calories: 573kcal
Author: just james

Equipment

  • Blender

Ingredients

  • 1 cup banana
  • 1 cup blueberries
  • 1 cup strawberries
  • 5 dates
  • 1 Tbsp hemp seeds
  • 1 Tbsp chia seeds
  • 5 walnut halves

Instructions

  • High speed blend the bananas, blueberries, and strawberries, using plant milk for your choice a bit at a time.
  • Put that shit in a bowl and sprinkle with the hemp seeds, chia seeds, and walnuts

Nutrition

Calories: 573kcal | Carbohydrates: 101g | Protein: 14g | Fat: 19g | Saturated Fat: 2g | Sodium: 7mg | Potassium: 1194mg | Fiber: 18g | Sugar: 63g | Vitamin A: 254IU | Vitamin C: 112mg | Calcium: 133mg | Iron: 5mg

Leave a Comment

Your email address will not be published. Required fields are marked *






This website is informational and does not provide medical advice of any kind. By using the site, you agree to our Privacy Policy and Terms and Conditions.

This website uses cookies to ensure you get the best experience.