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Big Bad Berries

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Big Bad Berries

Course: Fruit
Cuisine: Vegan
Servings: 1
Calories: 573kcal
Author: just james

Equipment

  • Blender

Ingredients

  • 1 cup banana
  • 1 cup blueberries
  • 1 cup strawberries
  • 5 dates
  • 1 Tbsp hemp seeds
  • 1 Tbsp chia seeds
  • 5 walnut halves

Instructions

  • High speed blend the bananas, blueberries, and strawberries, using plant milk for your choice a bit at a time.
  • Put that shit in a bowl and sprinkle with the hemp seeds, chia seeds, and walnuts

Nutrition

Calories: 573kcal | Carbohydrates: 101g | Protein: 14g | Fat: 19g | Saturated Fat: 2g | Sodium: 7mg | Potassium: 1194mg | Fiber: 18g | Sugar: 63g | Vitamin A: 254IU | Vitamin C: 112mg | Calcium: 133mg | Iron: 5mg

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