Big Ass Juice or Smoothie 101

A lot of folks worry that following a specific whole plant food diet doesn’t tick off all of the boxes needed to get the proper nutrients in for the day.  I create my juices to give a wide array of colorful fruits and vegetables in liquid form to complement the other foods eaten during the feeding window.

It is best to drink the juice with a meal in the hopes that the fiber content of that meal will slow the rapid absorption of the juice to try to put any blood sugar spikes at bay.

https://www.ncbi.nlm.nih.gov/pubmed/21865568

https://www.ncbi.nlm.nih.gov/pubmed/21862744

https://www.ncbi.nlm.nih.gov/pubmed/21862744

https://www.ncbi.nlm.nih.gov/pubmed/22081614

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