Fruit | Recipes

Beri Beri Shake or Nice Cream

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Course: Fruit
Cuisine: Vegan
Keyword: berries
Servings: 1
Calories: 425kcal

Ingredients

  • ½ cup banana frozen
  • ½ cup strawberries frozen
  • ½ cup blackberries frozen
  • 5 dates pitted
  • 1 cup water or plant milk (less for Nice Cream)
  • ¼ cup almonds raw

Instructions

  • Blend everything except the almonds on pulse until you get the desired consistency.
  • If you make it thinner you have a shake, if you want nice cream use less milk and freeze for 30 minutes before serving.
  • Top with the almonds before serving.

Nutrition

Calories: 425kcal | Carbohydrates: 64g | Protein: 11g | Fat: 19g | Saturated Fat: 1g | Sodium: 15mg | Potassium: 977mg | Fiber: 14g | Sugar: 40g | Vitamin A: 154IU | Vitamin C: 64mg | Calcium: 140mg | Iron: 3mg