Recipes | Salads

Argentina Umeana? Salad

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Argentina Umeana? Salad

Calories: 922kcal


  • 1 can can black beans omit if eating BAB
  • 2 cups Betty kin cubed, or oyster mushrooms dry pan fried
  • 2 cups romaine
  • 2 cups arugula
  • 2 cups sliced tomatoes your choice, I always use grape
  • 1 cup onion red is best for this, but it’s your tongue not mine
  • 1 avocado diced
  • Fresh parsley to make it purdy
  • 1 recipe Spicy Shallot Dressing


Nutritional information does not include salad dressing.


Calories: 922kcal | Carbohydrates: 119g | Protein: 51g | Fat: 32g | Saturated Fat: 6g | Sodium: 2169mg | Potassium: 3100mg | Fiber: 51g | Sugar: 12g | Vitamin A: 9430IU | Vitamin C: 54mg | Calcium: 337mg | Iron: 13mg

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