Apple Cider Vinegar and Fasting

Use of apple cider vinegar (ACV) leads to an increase in GLP-1 and AMPK and improves insulin sensitivity.  Having an increase in GLP-1 is amazing when there is food in your belly. If not you are eliciting an insulin response and when there is insulin in the blood, there is a decrease in fat burning.  Use ACV only during your feeding window.

Reference

https://www.ncbi.nlm.nih.gov/pubmed/27213723

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