12 x 12 Daily Meal Planner

12 noon

1 slice any whole grain toast, avocado or hummus spread, diced onions and tomatoes on top.

12 oz water

2 pm

Celery, carrots, green peppers with salsa

12 oz water

4 pm

Soup with one slice of toast

12 oz water

6 pm

Big Ass Salad

12 oz water

7 pm

Nice Cream

12 oz water

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